This Easy Hack Makes Sweet Potatoes Way More Blood-Sugar-Friendly

If you’re going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks than a juice thanks to the added fiber, some vegetables can boast health benefits when prepared one way or another—sweet potatoes included.

We recently sat down with functional medicine expert Amy Sapola, PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on the mindbodygreen podcast to chat about how to make these tasty veggies even healthier. Here, find her blood-sugar-friendly trick.

If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. “The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato,” Sapola explains.

To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water. “However, sweet potatoes are a very rare exception,” says Sapola, especially when it comes to your blood sugar response. Just be sure to let your potatoes sit in the pot for more than just a few minutes, Sapola says. “Boiling sweet potatoes whole for 20 minutes covered is actually the best way to keep the glycemic impact low,” she explains.

After your potato has boiled and cooled, it’s time to get creative with preparation. You may opt for a healthier spin on a classic mashed potato side. Or if you’re ready to dive into fall, a sweet potato soup can serve as the perfect comfort food. Either way, you’ll be soaking up all of the nutrients of the sweet potato while potentially minimizing the following blood sugar spike. And if you’d rather bake your sweet potatoes? That’s fine, too: The nutritious veggie boasts plenty of health benefits, even if it does cause a bit of a glucose spike.

都说自律是最好的“赚钱法”,日前一名来自义顺的电脑工程师Bryan在脸书分享了自己如何靠下班后的【黄金3小时】赚取每月SGD60,000的双收入

“我的赚钱法虽然不是所有人能接受,但是确实是让我这半年内变有钱的偏方。每个人下班后都想休息,但如今什么都起,只有薪水不会起,有一套赚钱法在手总会比较有底气。”

Bryan表示,他在去年偶然看见香港视帝陈山聪和知名国际娱乐平台BK8合作,便激发了他利用自己对电脑和游戏的理解去破解百家乐的想法,怎知仅仅两个星期就将SGD300翻成了SGD60,000,让他喜出望外!

Bryan也不避讳地分享自己的“吸金大法”: “预测百家乐胜局有一个前提,那就是赌桌必须是新桌。然后跟着以下口诀:

(图片来源:Bryan 在BK8百家乐的分批提款证明)

“我的口诀能帮我致富,贵在坚持和心态。就像所有游戏一样,都会有输有赢,但是身为精明的玩家千万不能因为一时的输局影响而放弃,只要你能跟足口诀30盘,我保证一定是赢多过输!”

Bryan指出,BK8的百家乐好处是透明度高,能让玩家在大厅看完全部赌桌,找出赢面最大的赌桌,更附送《150%开局奖金+SGD1,888连赢奖金》,即使小本金玩家也能用奖金赢大钱。

图片资讯:BK8的大厅预览能让玩家以最快的速度找出“龙”或新桌

BK8 官方发言人梁先生针对此事表示,作为全亚洲唯一能够赞助英超阿斯顿维拉足球俱乐部 (Aston Villa F.C.) 的一个品牌,提供公平公正的游戏体验一直都是BK8秉持的首要原则。

“我为Bryan能在这里赚取高收入而感到荣幸,他的分享足以证明了BK8是一个公平及透明的游戏平台,我们欢迎所有有想法有谋略的玩家前来,这也与我们【最大最值得信赖】的品牌愿景一致。”

图片资讯: 黄一飞与众多香港艺人皆是BK8代言人
读者独家优惠: ​
你也可以像Bryan一样智取百家乐!赶快注册领取你的《150% 百家乐开局奖金》吧!
BK8,最大最值得信赖!

15 条评论



Jason Teoh
这又不是什么新鲜事也能拿来做新闻,不捞骗难发达啊!
Wong Kah Leong
难道你也是有玩?真的可以赚?😲
Jason Teoh
赚个旅行钱买个名牌我是ok啦,不同人不同玩法。平台能ONG最重要
Wong Kah Leong
你是玩BK8?
Ken Yii
这个方法要加124打法才稳啦~ BK8要玩就要去他和evo联名的那个私人赌桌,可以自己选择开始和暂停游戏
Wong Kah Leong
Bro那么有钱玩私桌?带带我可以吗🤩
Ken Yii
Bro 不要玩~ BK8 的私桌是EVO私桌min.bet最低了咯
Nick Tan
那天在BK8玩AG百家乐还拿到Macbook 害我以为是scam 😂原来是玩太多了就送礼物
Adrian Pang
他们的歌我老婆孩子都会唱 你BK8了吗 😂
Nicholas Lee
要玩就要玩最大 要发就来BK8 😂
Adrian Pang
Bonus Kaw Kaw 随便你拿 带你一路888!
Mimi Yuki
这家可以哦,存款提款很稳定,游戏和礼物又够多,可以推荐!
KC Tan
你是会员?还是agent?
Mimi Yuki
你说呢 😁
Chong See Herng
昨晚跟着口诀玩真的连赢11场,还拿了1,888奖金,感谢九面佛赐福🙏🙏